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        <title>Dr. E Glynn Taunton Restorative Medicine</title>
        <link>http://www.prolotherapy-ga.com/</link>
        <description></description>
        <language>en</language>
        <copyright>Copyright 2011</copyright>
        <lastBuildDate>Wed, 11 May 2011 12:34:33 -0500</lastBuildDate>
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            <title>YOUNGER NEXT YEAR</title>
            <description> </description>
            <link>http://www.prolotherapy-ga.com/archives/2011/05/younger-next-year-1.html</link>
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            <pubDate>Wed, 11 May 2011 12:34:33 -0500</pubDate>
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            <title>YOUNGER NEXT YEAR</title>
            <description> </description>
            <link>http://www.prolotherapy-ga.com/archives/2011/05/younger-next-year.html</link>
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            <pubDate>Wed, 11 May 2011 12:29:02 -0500</pubDate>
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            <title>TELL THE TRUTH - DO YOU HAVE HYPOCHLORHYDRIA (LOW STOMACH ACID)</title>
            <description><![CDATA[<p>Did you know that as we get older a certain type of cell in our stomach called the <strong>parietal cell </strong>becomes less productive.&nbsp; This little cell is&nbsp;responsible for making our hydrochloric acid.&nbsp; This acid keeps our stomach at a pH of 1.5 to 2.5.&nbsp; By the age of <strong>60</strong>,&nbsp;50% of us have low stomach acid and by age <strong>85</strong>, some 80% of us healthy individuals have low stomach acid.&nbsp; Why is this a big deal?</p>
<p>Hydrochloric acid (HCl) is necessary for breaking out minerals such as iron, calcium, zinc, copper and magnesium so they can be absorbed.&nbsp; Vitamin B12 and Viatmin C need low stomach acid.&nbsp;&nbsp; HCl is also our first line of defense against food poisoning, parasites, and other infections as Helicobacter pylori.</p>
<p>We also need HCl to prevent the overgrowth of bacteria in the intestinal tract.&nbsp; This is seen in about 20% of persons aged <strong>60 to 80 </strong>and as much as 40% in those<strong> over 80 </strong>years of age.</p>
<p>HCl is needed to breakdown proteins.</p>
<p>Indigestion can be caused by poor acid levels in the stomach.</p>
<p>Did you know that the symptoms of hypoacidity (<strong>low stomach acid</strong>) can mimic the symptoms of hyperacidity (<strong>too much acid</strong>)?</p>
<p>This condition can be caused by other things besides aging and one of them is the famous PPIs (<strong>proton pump inhibitors</strong>).</p>
<p>&nbsp;</p>
<p>The following are <strong>common symptoms </strong>of hypochlorhydria:</p>
<p>Bloating, belching, burping and flatulence immediately after meals</p>
<p>A sense of fullness after eating</p>
<p>Indigestion, diarrhea, or constipation</p>
<p>Multiple food allergies</p>
<p>Nausea after taking supplements</p>
<p>Itching around the rectum</p>
<p>Weak, peeling, or cracked fingernails</p>
<p>Dialted blood vessels in the cheeks and nose (in nonalcoholics)</p>
<p>Acne</p>
<p>Iron deficiency</p>
<p>Chronic intestinal parasites or abnormal flora</p>
<p>Undigested food in&nbsp;stool</p>
<p>Chronic candida (yeast) infectionss</p>
<p>Upper digestive tract gassiness</p>
<p>&nbsp;</p>
<p>These are some <strong>diseases</strong> associated with hypochlorhydria</p>
<p>Asthma</p>
<p>Addison's disease</p>
<p>Celiac disease</p>
<p>chronic immune diseases</p>
<p>chronic hives</p>
<p>Dermatitis herpetiformis</p>
<p>Diabetes</p>
<p>Eczema</p>
<p>Gallbladder disease</p>
<p>Graves disease</p>
<p>Hepatitis</p>
<p>Hyper - and - hypothyroidism</p>
<p>Lupus Erythematosus</p>
<p>Myasthenia gravis</p>
<p>Osteoporosis</p>
<p>Pernicious anemia</p>
<p>Psoriasis</p>
<p>Rosacea</p>
<p>Rheumatoid arthritis</p>
<p>Sjorgen's syndrome</p>
<p>Thyrotoxicosis</p>
<p>Vitiligo</p>
<p>&nbsp;</p>
<p>Proton pump inhibitors (PPI) suppress gastrin which in turn, suppresses hydrochloric acid.&nbsp; If you suddenly stop taking a PPI, you can get a rebound hyperacidity.</p>
<p>If this article applies to you then consult with a physician knowledgeable in this area.</p>
<p>Remember, God put the acid there for a purpose!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description>
            <link>http://www.prolotherapy-ga.com/archives/2011/01/tell-the-truth-do-you-have-hyp.html</link>
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            <pubDate>Sun, 16 Jan 2011 18:12:05 -0500</pubDate>
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            <title>ASPARTAME - HOW CAN WE BE SO GULLIBLE?</title>
            <description><![CDATA[<p>What I would like to do here is direct you to Mercola.com, the website of Dr. Joe Mercola.&nbsp; Here you can look up the terrific articles on Aspartame.&nbsp; Once you have read this information, if you continue to consume this product then God help you!</p>]]></description>
            <link>http://www.prolotherapy-ga.com/archives/2011/01/aspartame-how-can-we-be-so-gul.html</link>
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            <pubDate>Tue, 11 Jan 2011 14:00:53 -0500</pubDate>
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            <title>HOW ABOUT THOSE DRUGS!!!!!!!</title>
            <description><![CDATA[<h2 align="left"><em><font face="Times New Roman, Times, serif" size="+1">2010's Hall of Shame </font></em></h2>
   <h3 align="left"><font color="#990000" face="Times New Roman, Times, serif" size="+2">The Year in Pills</font></h3>
   <p><font face="Times New Roman, Times, serif" size="+1">By MARTHA ROSENBERG</font></p>
<p><span class="style23"><span class="style50">2</span></span><span class="style2">010
 will go down as the year the diet pill Meridia and pain pill Darvon 
were withdrawn from the market and the heart-attack associated diabetes 
drug Avandia was severely restricted.<br />
  <br />
  But it was also the year the Justice Department filed the first 
criminal, not civil, charges against a drug company executive. Lauren 
Stevens, a former VP and assistant general counsel at GlaxoSmithKline, 
hid some 1,000 instances of GSK-paid doctors illegally promoting 
Wellbutrin to other doctors, say authorities.<br />
  <br />
  It was also the year prominent psychiatrists Charles Nemeroff and Alan
 Schatzberg were accused of writing an entire book for GSK called 
Recognition and Treatment of Psychiatric Disorders: A Psychopharmacology
 Handbook for Primary Care.<br />
  <br />
  Here are the drugs which make 2010's Hall of Shame.<br />
  <br />
  <strong>Yaz and Yasmin</strong><br />
  <br />
  Soon after Bayer launched the pill Yaz in 2006, billing it as going 
"beyond birth control," 18-year-olds were coming down with blood clots, 
gall bladder disease, heart attacks and even strokes. FDA ordered Bayer 
to run correction ads that detail the drugs' risks though Yaz sales are 
still brisk. In fact, financial analysts attribute a third quarter slump
 to a Yaz generic coming online, not dangerous side effects.<br />
  <br />
  <strong>Lyrica, Topamax and Lamictal</strong><br />
  <br />
  In August FDA ordered a warning on the seizure drug Lamictal for 
aseptic meningitis (brain inflammation) but it is still the darling of 
military and civilian doctors for unapproved pain and migraine uses. All
 three drugs increase the risk of suicidal thoughts and behaviors 
according to their mandated labels, in addition to the memory and hair 
loss patients report.<br />
  <br />
  <strong>Humira, Prolia and TNF Blockers</strong><br />
  <br />
  The drug industry's highly promoted biologic drugs are made from 
genetically engineered hamster cells and suppress the immune system, 
inviting tuberculosis and several cancers. Yet Humira is advertised to 
healthy people for "clearer skin" and Prolia is advertised to prevent 
osteoporosis in healthy women.<br />
  <br />
  <strong>Chantix</strong><br />
  <br />
  After 397 FDA cases of possible psychosis, 227 domestic reports of 
suicidal behaviors and 28 actual suicides, the government banned pilots,
 air-traffic controllers and interstate truck and bus drivers from 
taking the antismoking drug Chantix in 2008. Its neuropsychiatric 
effects were immortalized when New Bohemians musician Carter Albrecht 
was shot to death in 2007 in Texas by a neighbor after acting 
aggressively on the Chantix.<br />
  <br />
  <strong>Ambien</strong><br />
  <br />
  The sleeping pill Ambien was immortalized as the drug Tiger Woods 
reportedly cavorted with his consorts on and former US Rep. Patrick 
Kennedy crashed his Ford Mustang on, while driving to Capitol Hill in 
the middle of the night to "vote" in 2006. Law enforcement officials say
 it has increased traffic accidents from people who drive in a black out
 and don't even recognize arresting officers.<br />
  <br />
  <strong>Tamoxifen</strong><br />
  <br />
  Is it a coincidence that Tamoxifen maker AstraZeneca founded Breast 
Cancer Awareness Month and makes carcinogenic agrochemicals that cause 
breast cancer? As a breast cancer prevention drug, an American Journal 
of Medicine study found the average life expectancy increase from 
Tamoxifen was nine day . Public Citizen says for every case of breast 
cancer prevented on Tamoxifen there is a life-threatening case of blood 
clots, stroke or endometrial cancer.<br />
  <br />
  <strong>Lipitor and Crestor</strong><br />
  <br />
  Why is Lipitor the best selling drug in the world? Because every adult
 with high LDL or fear of high LDL is on it. And also 2.8 million 
children, says Consumer Reports. All statins can cause muscle breakdown 
called rhabdomyolysis. And Crestor is so linked to the side effect, 
Public Citizen calls it a Do Not Use and the FDA's David Graham named it
 one of the five most dangerous drugs before at a Congressional hearing.<br />
  <br />
  <strong>Boniva</strong><br />
  <br />
  Boniva and other bisphosphonate bone drugs are a good example of FDA 
approving once unapprovable drugs by transferring risk onto the public's
 shoulders. The list of dangers on the label includes waiting 60 minutes
 before eating or drinking anything except plain water, never taking the
 drug with mineral water, sparkling water, coffee, tea, milk, juice or 
other oral medicine, including calcium, antacids, or vitamins and not 
lying down after you take it.<br />
  Prempro<br />
  <br />
  Pfizer's hormone drug Prempro is linked to a 26 percent increase in 
breast cancer, 41 percent increase in strokes, 29 percent increase in 
heart attacks, 22 percent increase in cardiovascular disease and double 
the rate of blood clots. But its cognitive and cardiovascular "benefits"
 are being tested right now at major universities to debut an HT 
"Light," hoping the public has a short memory.<br />
  <strong><br />
  Prozac, Paxil, Zoloft, SSRIs</strong><br />
  <br />
  Selective serotonin reuptake inhibitor (SSRIs) antidepressants like 
Prozac, Paxil, Zoloft and Lexapro probably did more to inflate drug 
industry profits than Viagra. But many say the drugs have also inflated 
police blotters. In addition to 4,200 published reports of SSRI-related 
violence, including the Columbine, Red Lake and NIU shootings, SSRIs can
 cause serotonin syndrome and gastrointestinal bleeding when taken with 
certain drugs. Paxil is linked to birth defects.<br />
  <br />
  <strong>Effexor, Cymbalta, Pristiq, SNRIs</strong><br />
  <br />
  Selective norepinephrine reuptake inhibitors (SNRIs) are like their 
SSRIs chemical cousins except their norepinephrine effects can modulate 
pain, which has ushered in your-depression-is-really-pain, 
your-pain-is-really-depression and other crossover marketing. SNRI's are
 also harder to quit than SSRIs. 739,000 web sites address "Effexor" and
 "withdrawal."<br />
  Seroquel, Zyprexa, Geodon, atypical antipsychotics<br />
  <br />
  The antipsychotic Seroquel tops 71 drugs on the FDA's January 2010 
adverse event report and is linked to unexplained troop deaths and many 
research scandals. But it's the fifth biggest-selling drug in the world.
 Atypical antipsychotics cause weight gain and diabetes, the tardive 
dyskinesia they are marketed to prevent and death in the demented 
elderly. Yet FDA approved Zyprexa and Seroquel for children last year 
and the new atypical antipsychotic, Latuda this year. Maybe the FDA is 
bipolar.<br />
  <br />
  <strong>Ritalin, Concerta, Strattera, Adderall and ADHD Drugs</strong><br />
  <br />
  ADHD drugs rob "kids of their right to be kids, their right to grow, 
their right to experience their full range of emotions, and their right 
to experience the world in its full hue of colors," says Anatomy of an 
Epidemic author Robert Whitaker. But they are a gold mine for the drug 
industry. During an August conference call with financial analysts, 
Shire specialty pharmaceuticals president Mike Cola lauded the "very 
dynamic ADHD market," and the "co-administration market" (in which kids 
don't need one drug but several.<br />
  <br />
  <strong>Gardasil and Cervarix Vaccines</strong><br />
  <br />
  A pharma-government plot to inoculate the public with dangerous 
vaccines? Maybe not but why are governors like Texas' Rick Perry 
mandating vaccination of girls for HPV? And why was University of 
Queensland lecturer Andrew Gunn silenced when he questioned the Gardasil
 vaccine? The HPV vaccine doesn't work for all viral strains, requires a
 boo$ter and is linked to 56 US girls' deaths as of September, according
 to the CDC.<br />
  <strong><br />
  Foradil Aerolizer, Serevent Diskus, Advair and Symbicort</strong><br />
  <br />
  Unlike drugs that look safe in trials and develop "safety signals" 
postmarketing, the long-acting beta agonists (LABA), salmeterol and 
formoterol, found in many asthma drugs, never looked safe. Studies link 
them to an increase in asthma deaths, especially in African-Americans 
and children. They may have contributed to 5,000 deaths said Dr. David 
Graham at FDA hearings about the controversial asthma drugs.<br />
  <br />
  <strong>Singulair and Accolate, leukotriene receptor antagonists</strong><br />
  <br />
  Leukotriene receptor antagonists also never looked safe. Original FDA 
reviewers said asthma control "deteriorates" on Singulair and it may not
 be safe in children. Last month, Fox TV reported Singulair, Merck's top
 selling drug, is suspected of producing aggression, hostility, 
irritability, anxiety, hallucinations and night-terrors in kids, 
symptoms that are being diagnosed as ADHD. It is huckstered to parents 
by the trusted educational service Scholastic, Inc. and the American 
Academy of Pediatrics.</span></p>
<p><span class="style2"><span class="style23"><strong>Martha Rosenberg</strong> can be reached at: <a href="mailto:martharosenberg@sbcglobal.net">martharosenberg@sbcglobal.net</a></span></span><br />
  <br />
  <span class="style23"><br />
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            <pubDate>Tue, 11 Jan 2011 13:53:24 -0500</pubDate>
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            <title>WORKING WITH A FUNCTIONAL MEDICINE PRACTITIONER</title>
            <description><![CDATA[<p><b>Functional medicine practitioners promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease.</b></p>

<p><b>The Functional Medicine Approach to Assessment</b><br />The Institute for Functional Medicine teaches practitioners how to assess the patient’s fundamental clinical imbalances through careful history taking, physical examination, and laboratory testing. The functional medicine practitioner will consider multiple factors, including:<br />
<b>Environmental inputs</b> – The air you breathe and the water you drink, the particular diet you eat, the quality of the food available to you, your level of physical exercise, and toxic exposures or traumas you have experienced all affect your health.<br />
<b>Mind-body elements</b> – Psychological, spiritual, and social factors all can have a profound influence on your health. Considering these areas helps the functional medicine practitioner see your health in the context of you as a whole person, not just your physical symptoms.<br />
<b>Genetic makeup</b> – Although individual genes may make you more susceptible to some diseases, your DNA is not an unchanging blueprint for your life. Emerging research shows that your genes may be influenced by everything in your environment, as well as your experiences, attitudes, and beliefs.&nbsp; That means it is possible to change the way genes are activated and expressed.</p>

<p>Through assessment of these underlying causes and triggers of dysfunction, the functional medicine practitioner is able to understand how key processes are affected. These are the body’s processes that keep you alive. Some occur at the cellular level and involve how cells function, repair, and maintain themselves. These processes are related to larger biological functions, such as:<br /><b>how your body rids itself of toxins<br />regulation of hormones and neurotransmitters<br />immune system function<br />inflammatory responses<br />digestion and absorption of nutrients and the health of the GI tract<br />structural integrity<br />psychological and spiritual equilibrium<br />how you produce energy</b></p>

<p>All of these processes are influenced by both environmental factors and your genetic make-up; when they are disturbed or imbalanced, they lead to symptoms, which can lead to disease if effective interventions are not applied.</p>

<p><b>A Comprehensive Approach to Treatment</b><br />Most imbalances in functionality can be addressed; some can be completely restored to optimum function, and others can be substantially improved.</p>

<p>Prevention is paramount. Virtually every complex, chronic disease is preceded by long-term disturbances in functionality.<br />Changing how the systems function can have a major impact on the patient’s health. The functional medicine practitioner examines a wide array of available interventions and customizes a treatment plan including those with the most impact on underlying functionality.</p>

<p>Functional medicine expands the clinician’s tool kit. Treatments may include combinations of drugs, botanical medicines, nutritional supplements, therapeutic diets, or detoxification programs.&nbsp; They may also include counseling on lifestyle, exercise, or stress-management techniques.</p>

<p>The patient becomes a partner. As a patient, you become an active partner with your functional medicine practitioner. This allows you to really be in charge of improving your own health and changing the outcome of disease.</p>]]></description>
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            <pubDate>Mon, 10 Jan 2011 11:11:49 -0500</pubDate>
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            <title>WHAT IS FUNCTIONAL MEDICINE?</title>
            <description><![CDATA[<p><b>The Institute for Functional Medicine</b> is a nonprofit educational organization Visit us at www.functionalmedicine.org or call us at 1-800-228-0622</p>

<p><b>What is Functional Medicine?</b>Functional medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person,not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way,functional medicine supports the unique expression of health and vitality for each individual.</p>

<p><b>Why Do We Need Functional Medicine? </b><br />Our society is experiencing a sharp increase in the number of people who suffer from complex, chronic diseases, such as diabetes, heart disease, cancer, mental illness, and autoimmune disorders like rheumatoid arthritis.<br />The system of medicine practiced by most physicians is oriented toward acute care, the diagnosis and treatment of trauma or illness that is of short duration and in need of urgent care, such as appendicitis or a broken leg. Physicians apply specific, prescribed treatments such as drugs or surgery that aim to treat the immediate problem or symptom.</p>



<p>Unfortunately, the acute-care approach to medicine lacks the proper methodology and tools for preventing and treating complex, chronic disease. In most cases it does not take into account the unique genetic makeup of each individual or factors such as environmental exposures to toxins and the aspects of today’s lifestyle that have a direct influence on the rise in chronic disease in modern Western society.</p>





<p>There’s a huge gap between research and the way doctors practice. The gap between emerging research in basic sciences and integration into medical practice is enormous—as long as 50 years—particularly in the area of complex, chronic illness.</p>



<p>Most physicians are not adequately trained to assess the underlying causes of complex, chronic disease and to apply strategies such as nutrition, diet, and exercise to both treat and prevent these illnesses in their patients.</p>

<p><b>How is Functional Medicine Different?</b><br />Functional medicine involves understanding the origins, prevention, and treatment of complex, chronic disease. Hallmarks of a functional medicine approach include:<br /><br />

Patient-centered care. The focus of functional medicine is on patient-centered care, promoting health as a positive vitality, beyond just the absence of disease. By listening to the patient and learning his or her story, the practitioner brings the patient into the discovery process and tailors treatments that address the individual’s unique needs.<br /> <br />

An integrative, science-based healthcare approach. Functional medicine practitioners look “upstream” to consider the complex web of interactions in the patient’s history, physiology, and lifestyle that can lead to illness. The unique genetic makeup of each patient is considered, along with both internal (mind, body and spirit) and external (physical and social environment) factors that affect total functioning.<br /><br />

Integrating best medical practices. Functional medicine integrates traditional Western medical practices with what are sometimes considered “alternative” or “integrative” medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of drugs and/or botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques. </p>]]></description>
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            <pubDate>Mon, 10 Jan 2011 11:01:07 -0500</pubDate>
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            <title>REACTANT-FREE AND ORGANIC FOOD - MAIL ORDER RESOURCES (CONT&apos;D)</title>
            <description><![CDATA[<p>
<b>Fruits,Vegetables, and Herbs</b><br /><br />• Frontier Cooperative Herbs, P.O. Box 299, Norway, 11\ 52318, (800) 669-3275.<br /><br />• Miracle Exclusives, Inc., 3 Elm Street, EO. Box 349, Locust Valley, NY 11560, (800) 645-6360:<br />juice machines.<br /><br />• Shiloh Farms, Sulphur Springs, AR 72768, (501) 298-3297: fruits, juices, vegetables, etc. Prepared I Packaged Organic Foods and Meals<br /><br />Diamond Organics, Freedom, CA 95019, (888) 674-2642.<br /><br />• Ener-G Foods, Inc., P.O.Box 24723, Seattle, WA 98124, (206) 767-6660 / (800) 331-5222: Ener-G Rice<br />Mix; Ener-G Egg Replacer.<br /><br /><b>Nuts and Seeds</b><br />• Diamond Organics, Freedom, CA 95019, (888) 674-2642.<br /><br /><b>Jams, Jellies, and Sweets</b><br />• Diamond Organics, Freedom, CA 95019, (888) 674-2642.<br />Meats and Fish<br /><br />Czymer Foods, Inc., 13136 West 159th Street, Lockport, 1L 60441, (708) 301-0500: organic foods and exotic meats such as game birds.<br /><br />Game Sales International, Inc., 444 Washington Street, Loveland, CO 80538, (800) 729-2090: exotic animal meats.<br /><br />Garden Spot, 438 White Oak Road, New llolland, PA 17557, (800) 829-5100.<br /><br />Shiloh Farms, Sulphur Springs, AR 72768, (501) 298-3297: meats, seafood, etc.<br /><br />Texas Wild Game Cooperative, Po. Box 530, Ingram, TX 78025, (800) 962-4263: antibiotic-free<br />venison, antelope, wild boar, and wild boar sausage.<br /><br />Blue Mountain Farms, P.O. Box 76, fox, AR 72051, (870) 363-4288 / (877) 699-1972: poultry,<br />especially duck eggs.<br /><br />Greg Gosar (Gosar Farms), Monte Vista, CO 81144, (719) 852-2133, Fax: (719) 852-3443: beef and chicken . </p>]]></description>
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            <pubDate>Sun, 09 Jan 2011 21:32:25 -0500</pubDate>
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            <title>REACTANT-FREE AND ORGANIC FOOD - MAIL ORDER RESOURCES</title>
            <description><![CDATA[<p>Most large health food stores now carry a wide selection of alternative foods for those sensitive to one item or another. If you have difficulty finding a local supplier, you can obtain the item mail-order by contacting the following groups or companies.<br /><br /><b>Flours, Breads, Baked Goods, Pastas, Grains, and Grain Products</b><br /><br />Chicago Dietetic Supply, In c., La Grange, IL 60525, (708) 352-6419 / (800) 442-3438: cellucerealfree<br />baking powder, cellurice wafers, tapioca flour, water-packed fruits, and potato starch flour.<br /><br />• Enjoy Life Foods, 1601 North Natchez Avenue, Chicago, II. 60707, (773) 889-5070/ (888) 50-ENJOY,<br />Fax: (773) 889-5090: gluten-free bread, cookies, and bagels.<br /><br />Ener-G Foods, Inc ., P.O. Box 24723, Seattle, WA 98124, (800) 331-5222: Ener-G Rice Mix; Ener-G<br />Egg Replacer; breads.<br /><br />Garden Spot, 438 White Oak Road, New Holland, PA 17557, (800) 829-5100 .<br /><br />Gluten-Free Pantry, PO. Box 840, Glastonbury, CT 06033, (800) 291-8386<br /><br />Gold Mine Natural Food Co., 3419 Hancock St., San Diego, CA 92110 -4307, (800) 475-3663: all<br />organic grains, cookware, household products, books, etc.<br /><br />King Arthur Flour, PO. Box 876, Norwich, VT 05055, (800) 827-6836 : whole grain flours, mixes, and<br />xanthan gum.<br /><br />Miss Roben's, EO. Box 1434, Prederick, MD 21702, (800) 891-0083 : baking mixes and ingredients.<br /><br />Mr. Spice Healthy Foods, 850 Aquideck Avenue, Newport, RI 02842, (401) 848-7700 : gluten-free,<br />salt-free, and fat-free sauces.<br /><br />• Nu-World Amaranth, Inc ., P.O. Box 2202, Naperville, IL 60567, (630) 369-6819: a wide variety of<br />amaranth products.<br /><br />Shiloh Farms, Sulphur Springs, AR 72768, (501) 298-3297: fruits and juices, vegetables, baked goods,<br />dairy products, nuts, grains, flours, meats, and seafood.<br /><br />Special Foods, 9207 Shotgun Court, Springfield, VA 22152, (703) 644-0991: breads such as cassava,<br />malanga, lotus, amaranth, milo, and white sweet potato and nut butters.<br /><br />• Quinoa Corporation, P.o. Box 1039, Torrance, CA 90505, (310) 530-8666: a wide variety of organic<br />quinoa products.<br /><br />• Vegetarian Lifestyle, Harvest Direct, Inc ., P.O. Box 4514, Decatur, IL, 62525-4514, (800) 835-2867 /<br />(217) 422-3324: whole wheat couscous, brown basmati rice, brown rice pasta and organic wild rice, as </p>]]></description>
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            <pubDate>Sun, 09 Jan 2011 21:25:10 -0500</pubDate>
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            <title>WOMEN&apos;S READING LIST</title>
            <description><![CDATA[<p>Hormone Replacement Therapy: Yes or No, Betty Kamen, Ph.D. Novato, CA; Nutrition Encounter, Inc., 1993.<br /><br />Without Estrogen, Dee Ito. New York; Carol Southern Books, 1994.<br /><br />Transformation through Menopause, Marian Van Eyk McCain. New York; Bergen &amp; Garvey, 1991.<br /><br />Menopause, Michael Murray, N.D. Rocklin, CA; Prima Publishing, 1994.<br /><br />Women’s Bodies, Women’s Wisdom, Chris Northrup, M.D. New York; Bantum Books, 1994 (Audio tapes available from Sounds True, 800-333-9185).<br /><br />The Wisdom of Menopause : Creating Physical and Emotional Health and Healing During the Change.<br />Christiane Northrup M.D., Bantam Doubleday Dell Pub , 2001<br /><br />Menopause Naturally: Preparation for the Second Half of Life, Sadja Greenwood. Volcano Press, 1992.<br /><br />The Menopause Self Help Book, Susan M. Lark, M.D. California; Celestial Arts, 1992.<br /><br />Menopause Without Medicine, Linda Ojeda, Ph.D. Alameda, CA; Hunter House, 1992.<br /><br />The Silent Passage: Menopause, Gail Sheehy. New York; Random House, 1992.<br /><br />Menopausal Years: The Wise Woman Way (An Alternative Approach for Women 30-90), Susan S. Weed. Woodstock, NY; Ash Tree Publishers, 1992.<br /><br />Menopause, A Second Spring, Honora Lee Wolfe. Boulder CO; Blue Poppy Press, 1995. </p>]]></description>
            <link>http://www.prolotherapy-ga.com/archives/2011/01/womens-reading-list.html</link>
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            <pubDate>Sun, 09 Jan 2011 21:16:55 -0500</pubDate>
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            <title>VITAMIN &quot;D&quot; - AN ABSOLUTE REQUIREMENT FOR HEALTHY LIVING</title>
            <description><![CDATA[Everyone should have his or her vitamin D level checked at least once a year (infants through the elderly).<br /><br />Below are conditions that have been associated with vitamin D levels:<br /><br />&lt; 10 ng/mL Severely deficient<br />&lt; 15 ng/mL Risk of rickets<br />&lt; 20 ng/mL 75% greater risk of colon cancer<br />&lt; 30 ng/mL Deficient<br />Increased calcium loss from bones, osteoporosis<br />Poor wound healing<br />Increased muscle pain<br />Increased joint and back pain<br />Greater risk of depression<br />Increased diabetes<br />Increased schizophrenia<br />Increased migraines<br />Increased autoimmune disease (lupus, scleroderma)<br />Increased allergies<br />Increased preeclampsia<br />Increased inflammation<br /><br />30–50 ng/mL - Suboptimal levels<br />&lt; 34 ng/mL - Twice the risk of heart attack<br />&lt; 36 ng/mL - Increased high blood pressure<br />&lt; 40 ng/mL - Three times the risk of multiple sclerosis<br />50–80 ng/mL - Optimal levels<br />&gt; 50 ng/mL - 50% reduction in breast cancer, decreased risk of all solid cancers<br />80–100 ng/mL - Slowing of cancer growth in patients with cancer<br />&gt; 100 ng/mL - Increased risk of toxic symptoms (hypercalcemia)<br /><br />Natural Production of Vitamin D<br /><br />Your skin makes vitamin D when it is exposed to a pinking dose of sunlight. How much vitamin D you make depends on your age, how much skin is uncovered, and your skin tone. Without sunblock and with arms and legs exposed, your skin will make 10,000 to 15,000 units of vitamin D in one pinking sun exposure, on average. (Sunblock with an SPF of more than 15 blocks 100% of vitamin D production in the skin.)<br />Depending on where you live (latitude), you may only get enough radiation from the sun for vitamin D production between May and October. Also, the darker your skin, the more sun you need to make enough vitamin D.<br /><br />Vitamin D Supplementation Doses<br /><br />Normal dosing of vitamin D depends on your blood levels. Treatment doses for blood level ranges<br />are:<br />&lt;10 ng/mL – 10,000 units per day<br />10–20 ng/mL – 10,000 units per day<br />20–30 ng/mL – 8,000 units per day<br />30–40 ng/mL – 5,000 units per day<br />40–50 ng/mL – 2,000 units per day<br /><br />If you are taking a vitamin D supplement, adequate calcium and magnesium intake are also required.<br />It is very difficult to get too much vitamin D. People can take up to 10,000 units per day for<br />6 months and not have adverse effects. However, people with sarcoid, tuberculosis, Lyme disease,<br />lymphoma, and kidney disease have to be supplemented carefully because of an increased risk of<br />their blood calcium level becoming too high.<br /><br />Rechecking Your Vitamin D Level<br /><br />It is recommended that you recheck your vitamin D level within 2 weeks to 2 months after starting<br />supplementation, depending on your medical and health condition. Other lab tests for calcium,<br />ionized calcium, magnesium, and parathyroid hormone level (PTH) may be done during the recheck ]]></description>
            <link>http://www.prolotherapy-ga.com/archives/2011/01/vitamin-d-an-absolute-requirem.html</link>
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            <pubDate>Sun, 09 Jan 2011 21:09:21 -0500</pubDate>
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            <title>TOP 5 TIPS FOR EATING WITH AWARENESS</title>
            <description><![CDATA[Taking time for the eating experience can help us to reduce cravings, control our portion sizes, and<br />enhance our interconnectedness with the flow of people, animals, and nature that contributed to the food<br />to our plate. Here are some tips to enhance your eating experience to make it more deep and healing:<br /><br />1. Eat in a setting where you feel relaxed. If you are eating in the car, in front of a computer doing<br />work, or on the phone, you are not able to give full attention to eating, and, as a result, you may tend to eat<br />more or eat foods that are not healing. If you are feeling emotional and are tending towards eating, see if<br />you can first acknowledge and express your emotions rather than eating them. These practices will all help<br />with the digestive process – helping you to get the most out of food.<br /><br />2. Eat a palette of colors. Many people eat a “brown, yellow, and white diet”. Instead of lackluster, bland<br />eating, try to sample all the colors of food, including red, orange, yellow, green, and purple, to ensure that<br />you get enough of the important phytochemicals that have health benefits.<br />a. Red: Red apples, beets, red cabbage, cherries, cranberries, pink grapefruit, red grapes, red peppers,<br />pomegranates, red potatoes, radishes, raspberries, rhubarb, strawberries, tomatoes, watermelon<br />b. Orange: Apricots, butternut squash, cantaloupe, carrots, mangoes, nectarines, oranges, papayas,<br />peaches, persimmons, pumpkin, tangerines<br />c. Yellow-Green: Green apples, artichokes , asparagus, avocados, green beans, broccoli, Brussels sprouts,<br />green cabbage, cucumbers, green grapes, honeydew melon, kiwi, lettuce, lemons, limes, green onions,<br />peas, green pepper, spinach, zucchini<br />d. Blue-Purple: Purple kale, purple cabbage, purple potatoes, eggplant, purple grapes, blueberries,<br />blackberries, boysenberries, marionberries, raisins, figs, plums<br /><br />3. Eat with others. Eating is a communal event, a social occasion. The act of sharing food with others can<br />be enriching for everyone involved and may help you with focusing on the people than on the amount of<br />food eaten.<br /><br />4. Sample a variety of flavors. When we don’t eat all of the variety of flavors at a meal – salty, sweet,<br />bitter, pungent, and savory – we may come away from the meal feeling like we are “missing something,”<br />and ultimately, food cravings can result. By getting small amounts of all the flavors of food, a practice<br />common in other cultures such as in Asia, we may feel more fulfilled and desire less food after a meal.<br /><br />5. Chew thoroughly. The process of digestion begins in the mouth where enzymes are secreted in saliva to<br />break down food. If we do not properly chew and make our food morsels smaller, we may be subject to<br />indigestion and other digestive problems. The act of eating allows us to be mindful, and in the moment, of<br />our exchange of energy with foods. ]]></description>
            <link>http://www.prolotherapy-ga.com/archives/2011/01/top-5-tips-for-eating-with-awa.html</link>
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            <pubDate>Sun, 09 Jan 2011 21:06:16 -0500</pubDate>
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            <title>NUTS</title>
            <description><![CDATA[It has recently been suggested that nuts may be considered a “health food.” During the recent low-fat craze,<br />Americans were convinced that nuts were too high in fat to include in a healthy diet. The fact that they are<br />excellent sources of protein, minerals (magnesium and copper), "good" monounsaturated fats, vitamin E, folic<br />acid, fiber, and naturally occurring cholesterol-lowering compounds called plant sterols, as well as quite low in<br />“artery-clogging” saturated fats and therefore good for the heart, was not ever mentioned.<br /><br />Several studies over the past several years have shown the health benefits of nuts:<br /><br />• The Nurses’ Health Study found that women who ate 5 ounces or more of nuts per week reduced their<br />risk of dying from heart disease by 35%. The researchers also noted that the nurses who were nuteaters<br />tended to weigh less than the nurses who did not eat nuts (BMJ 1998;317:1341-1345).<br />• In the Iowa Women’s Health Study, women who ate nuts or seeds more than 4 times a week were<br />40% less likely to die of coronary heart disease than similar women who didn’t eat nuts (N Engl J Med<br />1996;334: 1156-1162).<br />• 31,000 Seventh-Day Adventists who ate nuts more than 4 times a week were half as likely to die of a<br />heart attack as those who ate nuts less than once a week (Arch Intern Med 1992;152:1416-1424).<br />• In the Physicians’ Health Study, men who ate nuts at least twice a week had half the rate of sudden<br />cardiac death as men who rarely or never ate nuts (Arch Intern Med 2002;162:1382-1387).<br />• A study in Circulation (2004;109:1609-1614) reported that when walnuts were substituted for about<br />one third of the calories supplied by olives and other monounsaturated fats, the elasticity of the<br />arteries increased by 64%, and levels of vascular cell adhesion molecules were reduced.<br /><br />Many studies using peanuts, walnuts, almonds, macadamia nuts, pecans, pistachios, and hazelnuts showed that<br />diets containing nuts or nut butters lowered LDL cholesterol levels by about 10 to 15 points. In addition, nuts<br />may help dilate blood vessels due to the presence of the amino acid arginine, which may help to lower elevated<br />blood pressure levels. Certain nuts like pecans, walnuts, and almonds contain tryptophan, an amino acid that<br />stimulates the production of serotonin in the brain, which can improve depression and promote relaxation.<br />While nuts are calorically dense and easy to overeat, they are also a satisfying snack. It has been suggested that<br />people trying to lose weight who eat nuts tend to be more compliant with their diets because the fat and fiber<br />content of nuts makes them very filling.<br /><br />An ounce of nuts is usually equal to about 170 to 180 calories. Sample amounts are approximately 20 almonds,<br />15 cashews, 18 hazelnuts, or 10 walnut halves. The best way to add nuts to your diet is to eat them instead of<br />other foods, especially ones that contain heart-damaging fat (cakes, cookies, chips, etc.). Portion control is key.<br /><br />Here are some ways to add healthy "nut" fat to your diet:<br />• Top hot or cold cereal with nuts.<br />• Sprinkle almonds on top of yogurt.<br />• Add nuts to your salads.<br />• Use nuts to replace croutons in salads or soups.<br />• Sprinkle pine nuts on pasta.<br />• Add slivered almonds to chicken salad.<br />• Add nuts to quick breads such as pancakes, waffles, or muffins.<br />• Add a handful of nuts to steamed veggies.<br />All nuts are healthy, but walnuts and almonds have particular benefit:<br />• Walnuts, a great source of omega-3 essential fatty acids, are heart-protective, promote better cognitive<br />function, and provide anti-inflammatory benefits. Walnuts also contain the antioxidant compound<br />ellagic acid, known to fight cancer and support the immune system. In a study reported in<br />Phytochemistry (2003;63:795-801), researchers identified 16 polyphenols in walnuts, including three<br />new tannins, with “remarkable” antioxidant activity.<br />• Almonds, one of the best nuts for lowering cholesterol, are rich in many nutrients: potassium,<br />manganese, copper, vitamin E, selenium, magnesium, and calcium. One-fourth cup of almonds<br />contains almost as much calcium as a ¼ cup of milk. ]]></description>
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            <pubDate>Sun, 09 Jan 2011 20:59:01 -0500</pubDate>
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            <title>GENERAL HEALTH - A READING LIST</title>
            <description><![CDATA[Detoxification and Healing: The Key to Optimal Health, Sidney MacDonald, Baker. Keats Publishing; New<br />Canaan, CT, 1997<br /><br />Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief, Neal D. Barnard<br />(Contributor), Jennifer Raymond (Contributor). Harmony Books, 1998<br /><br />The Yeast Connection Handbook, William Crook. Professional Books, Inc.; Tennessee, 1997<br /><br />Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health, Udo<br />Erasmus. Alive Books; Vancouver, Canada, 1999<br /><br />The Four Pillars of Healing, Leo Galland. Random House; New York, 1998<br /><br />The “New” Becoming Vegetarian, Vesanto Mellina, and Brenda Davis. Healthy Living Publications; Tennessee,<br />2003<br /><br />How to Prevent and Treat Cancer with Natural Medicine, Michael Murray, Tim Birdsall, Joseph Pizzorno, and<br />Paul Reilly. Riverhead Books; New York, 2002<br /><br />How to Prevent and Treat Diabetes with Natural Medicine, Michael Murray and Michael Lyon. Riverhead<br />Books; New York, 2003<br /><br />Encyclopedia of Nutritional Supplements : The Essential Guide for Improving Your Health Naturally,<br />Michael T. Murray. Prima Publishing, 1996<br /><br />Encyclopedia of Natural Medicine, Michael T. Murray and Joseph E. Pizzorno. Revised 2nd Edition, Prima<br />Publishing; Rocklin, CA 1997<br /><br />Healing With Whole Foods: Oriental Traditions and Modern Nutrition, Paul Pitchford. North Atlantic Books;<br />Berkeley, CA, 1996<br /><br />Why Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related Diseases, and Coping, Robert M.<br />Sapolsky. W.H Freeman &amp; Co.; New York, 1998<br /><br />Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence, Michael A.<br />Schmidt. Frog Ltd., 1997<br /><br />How To Prevent And Treat Diabetes With Natural Medicine, Michael T. Murray, Tim Birdsall, Joseph E.<br />Pizzorno, Paul Reilly. Riverhead Books, New York 2003<br /><br />Close to the Bone: Life Threatening Illness and the Search for Meaning, Jean Shinoda Bolen. Red<br />Wheel/Weiser, LLC, San Francisco 2007<br /><br />Imagery in Healing, Jeanne Achterberg. Shambhala Publications; Boston, MA 1985<br /><br />Prepare for Surgery Heal Faster, Peggy Huddleston. Angel River Press; Cambridge, MA 1996<br /><br />Women's Bodies Women's Wisdom: Creating Physical and Emotional Health and Healing, Christiane<br />Northrup. Bantam Books, New York 1998<br /><br />Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, Christiane<br />Northrup. Bantam Books, New York 2001<br /><br />Mother Daughter Wisdom: Creating a Legacy of Physical and Emotional Health, Christiane Northrup.<br />Bantam Books, New York 2005 ]]></description>
            <link>http://www.prolotherapy-ga.com/archives/2011/01/general-health-a-reading-list.html</link>
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            <pubDate>Sun, 09 Jan 2011 20:55:38 -0500</pubDate>
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            <title>FOODS RICH IN FUNGAL (MOLD) PROTEIN - ALLERGENS</title>
            <description><![CDATA[Dried Fruit - Avoid raisins, apricots, prunes, figs, etc.<br /><br />Aged Cheese - Some cheeses are OK if milk is not a problem, e.g. cottage cheese, mozzarella, provolone, ricotta, and farmer’s cheese.<br /><br />Mushrooms<br /><br />Leftovers - Eat within 24 hours unless frozen (microwave frozen food to thaw quickly).<br /><br />Over-ripe Fruits and Vegetables - Avoid produce that is discolored, wilted, or mushy.<br /><br />Breads - Check ingredients. Malted means moldy. Dough conditioners are moldy.&nbsp; Sourdough is the worst (sometimes labeled yeast-free). Bread develops surface mold after a day (store in the freezer and use as needed from freezer). Tortillas, biscuits, muffins, cakes, and cookies are usually yeast-free.<br /><br />Tomato Products - Juice, sauce, paste, ketchup, etc., are made from moldy tomatoes.<br /><br />Beer - The darker the brew, the more mold it contains.<br /><br />Wine and Wine Vinegar - White wine is the least moldy; clear vinegar may be tolerated.<br /><br />Most Liquors - Vodka, tequila, and clear rums are the least moldy.<br /><br />Multi-B Vitamins - These contain either yeast or mold (rice hulls are moldy).<br /><br />Processed Meats - These include hot dogs, sausage, salami, bologna, etc. Solid preserved meats such as ham, turkey, pastrami, may be OK.<br /><br />Hamburger Beware! - These are often made from aged meat; eat within a day of grinding.<br /><br />Products of Aspergillus Fermentation - These include soy sauce, chocolate, tea (black), malt extract (bread, cereals), Lactaid (milk additive), citric acid (a very common food additive, not derived from citrus fruit), fruit juice (commercial juices often from moldy fruit; many contain mold enzymes added in processing), digestive enzymes (pancreatic are OK), and cholesterol lowering enzymes.<br /><br /><b>Note:</b> All foods will become moldy with time. Shop frequently, buy in small quantities, and when in doubt, ask the vendor about the freshness of his foods. Read labels. Molds thrive on sugar—control your intake. A moldy environment (home, office, school, church, car) can be an additional problem. Do not store food in frost-free freezers for more than one to two weeks because of the automatic thaw<br />cycle several times a day. Organic foods are more likely to mold. ]]></description>
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            <pubDate>Sun, 09 Jan 2011 20:36:05 -0500</pubDate>
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